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PROXIMAL
An Introduction to Aerial Theory

In our human lives, we are bound by gravity. In aerial arts, we create the illusion of defying gravity. In order to seemingly defy the laws of physics, some exciting challenges have to be met.

To get started, you will be introduced to 10 progressions that focus on the fundamentals of aerial movement. These 10 progressions are based on key motions of the pelvis. This all-level book is designed for two kinds of readers: those who want practice, and those who are seeking discovery.